How To Lose Skinny Fat In A Week. Carbs and sugar intake is going to spike your blood sugar levels causing your body to release insulin. One of the quickest and easiest ways to slim down is to lose water weight, so try some simple lifestyle changes to minimize how much fluid your body retains.
You should lift weights in the gym 3 days per week and perform 2 days of cardio. If you’re more fat than skinny: Most people don’t realize there’s an upper limit as to how much fat you can lose every week.